Judi from Sussex has only come to 3 BootCamps and already she is feeling and seeing a big difference. She had a lot of questions we answered regarding nutrition and diet. Along with an awesome workout, she is already getting some awesome results!
See what she has to say here:
" Just wanted to say thanks for everything. Since I have been doing the boot camps and following the nutrition info. I've lost 6lbs. I have so much more energy and feel better all around.
I can totally see a difference in my shape! I totally look forward to boot camp days! So thanks both of you!"
Judi - Sussex Wisconsin
Stronger, Healthier and More Energized...
Chris came to us with a request to get her in shape by her sons wedding later this year. Well, she has lost over 15lbs, and over 4" off her waist in just 8 Weeks!!
RNB Boot Camps gave her the right tools and the right mindset to work even harder. She is KILLING IT!!
Read what she has to say here...
" The results are undeniable. You feel stronger, healthier and more energized as you push yourself to achieve a Rock-N-Body. I can guarantee when the word get's out and people see the results we are having they will want to strive for a new fitness goal themselves. This workout is life changing and very addicting. Because you see the results of your hard work right away if you follow the plan.
Hope to see you at a Rock-N-Body boot camp soon. "
Chris - Sussex, Wisconsin
RNB Boot Camps gave her the right tools and the right mindset to work even harder. She is KILLING IT!!
Read what she has to say here...
" The results are undeniable. You feel stronger, healthier and more energized as you push yourself to achieve a Rock-N-Body. I can guarantee when the word get's out and people see the results we are having they will want to strive for a new fitness goal themselves. This workout is life changing and very addicting. Because you see the results of your hard work right away if you follow the plan.
Hope to see you at a Rock-N-Body boot camp soon. "
Chris - Sussex, Wisconsin
No More Bikini Fears...
Tracey came to us already in great shape. But she needed us to take her to the next level. She wanted to lean up and get those Rock'N Abs that everyone dreams of. Well, she got them and the rest of her leaned up as well.
In Only 8 Weeks She Lost 6lbs.
2 Inches Off her Waist
1-1/2 Inches Off her Hips
1-3/4 Inches Off her Thighs
Great Job Tracey!!
" I now enjoy spending time on the lake because I am no longer worried about how I look. My bikini fears are no longer. I thank you Erin for your passion and commitment to making a difference in our lives. I would recommend either Erin's personal training or weekly boot camp to anyone looking to change their life and work toward fitness and a healthier lifestyle."
Tracey - Sussex, Wisconsin
Are You a Slave To The Scale?
When it comes to weight loss, people tend to set their goals based on a weight that they want to lose or a goal weight the want to get down to. And generally, they make a HUGE mistake when they start a diet and workout program. They DO not take measurements and pictures BEFORE they start their transformation. What happens then? They lose motivation because they don't see the results they want.
When going through a transformation it is critical you take measurements and pictures every 4 weeks so you can see first hand how your body is changing. You may not see changes on the scale every week, but your body is changing.
DO NOT become a slave to the scale! Do NOT weigh your self daily. Weigh yourself ONCE a week, and at the same time of day (usually first thing in the morning is best). Weighing yourself daily can be extremely discouraging and it is not a good indication of the changes your body is going through.
At Rock'N Body Boot Camps, we will track and chart your progress through your transformation by taking measurements, weighing you on a scale, and taking pictures. But most important we will be asking and noting how you are feeling both physically and emotionally.
When going through a transformation it is critical you take measurements and pictures every 4 weeks so you can see first hand how your body is changing. You may not see changes on the scale every week, but your body is changing.
DO NOT become a slave to the scale! Do NOT weigh your self daily. Weigh yourself ONCE a week, and at the same time of day (usually first thing in the morning is best). Weighing yourself daily can be extremely discouraging and it is not a good indication of the changes your body is going through.
At Rock'N Body Boot Camps, we will track and chart your progress through your transformation by taking measurements, weighing you on a scale, and taking pictures. But most important we will be asking and noting how you are feeling both physically and emotionally.
We Love Tabata's...for FAT LOSS!!
What are Tabata's?
Tabata is the name of a Japanese researcher who discovered this intense form interval training. It has been proven to be espeially effective in FAT LOSS.
Here is how a Tabata works:
1) For twenty seconds, do as many repetitions of one exercise as possible.
2) Rest for ten seconds
3) Repeat for a total of 8 rounds / 4 minutes!!
Come Join us At Rock'N Body Boot Camps, and enjoy some of these INNOVATIVE FAT BURNING Tabata Circuits.
Contact Us!! jaymzz@wi.rr.com - erinlinz@wi.rr.com
Tabata is the name of a Japanese researcher who discovered this intense form interval training. It has been proven to be espeially effective in FAT LOSS.
Here is how a Tabata works:
1) For twenty seconds, do as many repetitions of one exercise as possible.
2) Rest for ten seconds
3) Repeat for a total of 8 rounds / 4 minutes!!
Come Join us At Rock'N Body Boot Camps, and enjoy some of these INNOVATIVE FAT BURNING Tabata Circuits.
Contact Us!! jaymzz@wi.rr.com - erinlinz@wi.rr.com
Why Boot Camps are So Effective for FAT LOSS
I just read a great article discussing the benefits of Fitness Boot Camps for Fat Loss. The group suppport and the varying programs are what keep people interested and motivated. Read the article here and let me know what you think!
http://www.webmd.com/fitness-exercise/features/fitness-boot-camps-should-you-enlist
By the way...did I tell you that you will NEVER do a crunch for your abs at Rock'N Body Boot Camps?
Why?
Our workouts are designed to be FULL BODY workouts focusing on core muscle groups to get you that flat stomach and that 6 pack you have always wanted. Incorporate a focus on large muscle groups, and you have a recipe for an incredible fat burning workout!!
Contact us and COME JOIN US ...FREE!!
http://www.webmd.com/fitness-exercise/features/fitness-boot-camps-should-you-enlist
By the way...did I tell you that you will NEVER do a crunch for your abs at Rock'N Body Boot Camps?
Why?
Our workouts are designed to be FULL BODY workouts focusing on core muscle groups to get you that flat stomach and that 6 pack you have always wanted. Incorporate a focus on large muscle groups, and you have a recipe for an incredible fat burning workout!!
Contact us and COME JOIN US ...FREE!!
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