Over the course of each session, trained instructors will guide you through 45-minute workouts. Using your own body as the primary tool, workouts will teach you to punch, kick and hit with power, speed and accuracy. This highly energetic, empowering but most importantly FUN workout will have you burning 9x more body fat than traditional steady state cardio!
Some of the workout highlights
• Workouts done in 45 minutes or less...ideal for busy individuals.
• Levels of progression build in every workout, allowing individuals of any fitness level to participate.
• Integrated cardio intervals scientifically proven to burn 9X more body fat than traditional steady state cardio.
• Classes available on a 5 or 10 class punch card and can be used anytime, easy to use online system to sign up for classes.
• Fun, energetic, motivating, and supportive environment leading to awesome results.
